Hydration tips

Hydration tips

Hydration Tips Hydration tips.. #1:  hot yoga requires increased water intake Do you get your 8 glasses of water per day?  When you sweat, or are in the heat, you need even more water…  so… hot yogis…  we need more… From the American Heart...
Benefit of bikram yoga

Benefit of bikram yoga

A Benefit Of Bikram Yoga That You Might Not Have Considered: Learning To Tolerate Yourself I tell everyone about how I practice Bikram Yoga. That person usually does not practice hot yoga, and often asks me the following question: “Oh, is that the HOT kind? Oh...
Bikram yoga and weight loss

Bikram yoga and weight loss

Bikram Yoga Weight Loss – It’s Weight Loss for the Mind – Bikram Yoga weight loss may seem easy with all those calories burned in a hot yoga workout, but sometimes those extra pounds won’t budge. Here’s how to max your calories burned in...

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