Where are my cross trainers?  Imagine getting an intense work out in just 20 minutes per day!  The time is coming. Learn about it here!

Plus...  access to yoga and and a variety of workouts!    Not sure .. test it out and try my next accountability group.

Contact me to review your goals and get started!

A little about Hot yoga and Asana Heat..

Hot yoga…

Maybe it’s the benefits of sweating with hot yoga, or the nifty weight loss that you may not even notice at first that come along with a bikram yoga practice, but I know that whenever you find an activity that makes you feel this good….you get kind of into it…

Obsessed…. Addicted…….

A Hot Yoga Class can leave you wanting to skip through the streets yelping for kale juice.

In your car driving home after a class you might let out an uncontrollable joy-cry of “Oh my God, I feel so flippin’ ALIVE!”

I want more… MORE.. M O R E !!!!

I can honestly say I was excited and terrified when I went to my first class. I was scared I would not make it through. I even asked about leaving the room if I got lightheaded or anything and felt I needed to get out of the heat.. FYI the studio rules can be pretty strict. Anyway, they said it was OK but they recommended staying in the hot room and going into child’s pose if that happened. Well I noticed a few others do this and I think I did it once, but I made it. I was exhausted when I left and I swear I was at the first red light when my energy was already back.. I was psyched and felt like I could go do it again! It was that energizing!!

And so my love affair with the hot room and the structure of a bikram series began.

Yoga kits

Yoga kits available for preorder soon. Order everything you need all at once.  Great for Christmas gifts for your favorite yogi!

Essential Oils

I am absolutely in love with essential oils. A gift every yogi will love including yourself! Read more.

Contact us to book a FREE consult now and see if our oils are right for you.

Asana Heat products

Water bottles and more should be available for preorder soon!

What will you find here

The hot yoga 411

You want to get online after your bikram yoga class because you want to know……

  • How do I do that pose?
  • How hot was that room?
  • How often can I do this?
  • What are the benefits?

… OK I could probably list a hundred things but you see what I mean.

The yoga essentials

Never been to a bikram yoga class? That means you may have a million and one questions about it right? You have come to the right place.

  • What is bikram?
  • What is hot yoga?
  • Is it good for me?
  • Is it a good workout?
  • What if I have never done yoga before?

We will answer all of these questions for you and more…

Who can we help?

  • Hot Yoga People.
  • Core Power Yoga People.
  • Barkan Method People.
  • Sweaty Yoga People.
  • Fire Yoga Folks.
  • Hot Vinyasa Flow People.
  • Moshka Yoga People.
  • Beginner Yoga People.

Jump in where you are..  all are welcome!

Welcome to the most amazing online resource For Everything HOT YOGA!

The internet is a vast place. There is lots of information out there about hot yoga, but it’s often buried deep within regular yoga sites. Believe us we have looked.

We are here to bring the heat of yoga into the spotlight! To tease that information out of the regular yoga information, and bring it to you in a highly filtered, researched, and well presented way. If you already love it welcome, and if you haven’t tried it yet we hope that we can convince you how awesome it is and that you really should give it a try! Your body, mind and spirit will all thank you…

Some AWESOME yoga info to get you started!

Relaxation yoga poses

Relaxation yoga poses

Bikram Yoga Poses for review. It’s hard to learn bikram yoga postures with your head smooshed on your knee in a 105 degree room. A heads up review in the coolness of your apartment!

Bikram yoga clothing

Bikram yoga clothing

Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut id est euismod, rhoncus nunc quis, lobortis turpis.

Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Yoga clothes

Yoga clothes

Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut id est euismod, rhoncus nunc quis, lobortis turpis.

Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Yoga pants

Yoga pants

Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut id est euismod, rhoncus nunc quis, lobortis turpis.

Curabitur quis dui volutpat, cursus eros ut, commodo elit. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.

Home

Pin It on Pinterest